We travel the world

We know what it’s like to travel and seek a fun dance experience that draws you to the real culture of a place, to join the regulars and get up to their kind of safe but freeing fun. Forget staged experiences or tour guides that the locals don’t even explore. We become the locals in all the places we visit. Be it that unique thing you love about the dance culture in other countries or what you only experience back at home, we seek to bring it to you.

We get fit

Incorporating our travel experiences into a dance fitness sesh requires more than just stamina and a love for music. It requires both heart and knowledge, our choreographer is backed up with qualifications in Cardio Pulmonary Resuscitation & AED, Dance Teaching, Zumba level 1, and a couple more she’s acquired through her experience as a Professional Gym Instructor. We have fun and we get fit.

We strech ourselves

We work on a world clock and love it! Trot Your Globe believes in 24 hours of sunshine, if you’re having a dark day someone else in the world is having a bright one, we simply choose to feed off bright energy and chase it. We travel, blog & workout, this is only done through committing to what we love and it all works out to the benefit of our vision, to embrace individuality as a unit. We’re prepared to go the extra mile, you need to stretch to feel less pain after any exercise


Trot Your Globe (Pty) Ltd. is a South African company that offers you a cardio dance-fitness experience.

Professional instructors trot the globe to infuse cultural dances into a fun workout filled with techniques that specially benefit the appearance of your body. What stands us out from the rest is the direct delivery of our experiences, we personally trot to personally work out with you. We ensure that information isn't lost in following guidlines or in translation.

The nostalgic music selection and the inspiration adopted during our travels are what lies in the heart of Trot Your Globe, think fun; distinctive; authentic; positive & effortless, think Trot Your Globe. We say it with a dance.

Recent Blog

Read our blog to catch up on what has been happening.

Tembisa - Gauteng - South Africa

24 December 2018 21

What does ur Christmas eve look like?

The road to Shimza’s One Man show officially kicked off at the start of December 2018 in Midrand and now we Trot our way to Thembisa

Read More

Johannesburg - South Africa

16 November 2018 21

Are you in Johannesburg this Friday, 16th Nov? ❤️

Don’t miss the 17:00 Rooftop KickBoxing & Dance Fitness Aerobic Sessions, as the Joburg sun sets to a sexy experience.

Read More

London - England

May 2017 21

Our recollection of memories in London

Read More

Paris - France

March 2017 21

Paris France, a dream location

Read More

Durban - South Africa

December 2016 21

Welcome to a city that is socially classified as its own country. The Zulu culture sets precedence to the pride felt by those born in Durban.

Read More

Cape Town - South Africa

October 2016 9

The four Clifton beaches will forever be a first stop for positive Cape Town energy. If it’s not volley ball or soccer.....

Read More

Meet our Globe trotter

A passion for dance is the force behind a diverse set of choreography skills. Toka trots beyond her hip hop and ballet back ground to master global rhythms and skills.
Qualified Gym Instructor - Choreographer - Professional Dance Teacher


Toka Lintsa


Road to OMS Bootcamp 24 December 2018